Celebrity Trainer David Buer On The Cover Of Atlanta's Finest Magazine

Celebrity Trainer David Buer is featured on the cover of Atlanta's Finest Magazine September 2011 issue with Drop Dead Diva Star April Bowlby... Read More

Physique Magazine Interview With Celebrity Trainer David Buer

What are the things that motivate you still to pursue in this setting?

That’s simple. I’m passionate about helping people successfully achieving their goals, overcoming obstacles and improving there overall quality of life. There is no greater motivation than that for me.

How is your training regimen different from others?

The workouts and training regiments are customized to the moment my client is in. I take every factor into consideration when creating and administering my client’s workouts. This includes everything from muscular imbalances, current fitness level, response and recovery from previous workouts or exercises, quality of sleep, nutrition leading up to the workouts, stress levels, injuries, energy and mood. The information I gather leading up to, or during, the workout from verbal communication to body language and posturing allows me to put my clients in the best position to get the most out of them and close the gap on their goals safely and effectively. Each exercise is treated, as its own evaluation or physiological assessment that impacts the potential exercises and schemes that precede it. All the workouts are constantly varied. No workout is performed twice and involves a variety of activities to ensure I am able to always keep my clients, motivated and challenged. They never know what to expect other than I’m Always going to give their body a reason to change, improve and adapt... READ MORE

8 Tips For A Healthier & Happier 4th of July Cookout

8 Tips For A Healthier & Happier 4th of July Cookout without sacrificing any taste or enjoyment:


1. Choose water over traditional cookout favorite's like sugary sodas and juices. Add sugar free Crystal Light for a boost of flavor or lemons and or limes. Staying well hydrated is essential when celebrating outdoors in the summer heat and can prevent overeating. One of the symptoms often associated with dehydration can often be mistaken for hunger.


2. Choose fresh vegetables, green salads, vinegar dressed coleslaw and baked beans over the traditional potato and macaroni salads or french fries.


3. If using barbeque sauce, choose a brand that is vinegar-based. It has half the fat, lower in calories and less sugar or just put it on the side and dip your fork into the sauce prior to taking a bite.


4. Stick with heart healthy proteins like grilled fish or chicken or even lean steak choices like filet mignons or sirloins. If Ribs are a must have then stick w/ leaner ribs or baby back ribs which have half the fat of regular ribs, are much lower in calories and are higher in protein.


5. If a burger is what you crave then use a whole wheat, multi grain or even sourgough bun due to it's lower gycemic index and higher fiber content or even wrap it in lettuce or just toss the bun all together. If you're the chef then choose leaner ground beefs or sirloin to make the make the patties.


6. If celebrating with alcohol then stick w/ heart healthy wines, clear liquors or light beers. Avoid mixing your cocktails with high calorie, sugary sodas and juices. Stick with club or diet sodas, 1/2 serving of Ocean Spray light cranberry juice or even Crystal Light for a burst of flavor without the added guilt. Please make sure to drink RESPONSIBLY!

7. Choose fresh fruits in combination with cool whip, sugar free flavored puddings or jellos over traditional higher calorie and sugar rich desserts.


8. Eat slowly! It takes your stomach about 20 minutes to produce the hormones that tell your brain that you are full. Eating slower also gives your stomach more time to start working on digesting the food and helps avoid the discomfort of associated w/ overeating and indigestion.

CBS Better Mornings Atlanta Workout With Celebrity Trainer David Buer

CBS Better Mornings Atlanta Anchor Brandon Rudat visits Atlanta based Celebrity Trainer David Buer at his private studio in Buckhead for a Fat Blasting Workout.

Celebrity Fitness Trainer, David Buer Featured In Atlanta's Finest Magazine

That which does not kill us makes us stronger” is an appropriate adage to describe the life of certified personal trainer and fitness consultant David Buer, owner of David Buer Fitness Studio.  A troubled adolescence as a bullied child led to a drive for physical superiority and thus, a thriving business... Read More

Niyogin Spokesperson Contest | Win An All Expense Paid Tip To Train With Celebrity Trainer David Buer in Atlanta

As you know, Niyogin is a premium supplement brand that was formulated for, and remains dedicated to, the Trainer/Client Relationship. We continue to be inspired by trainer success stories. We want to hear yours.

You could be the next Niyogin Spokesperson!

• Be the focus of a nationwide media campaign
• Get a year's supply of Niyogin for you and a client
• An all-expense paid trip to Atlanta—including a day with David Buer,
  Celebrity Trainer and Niyogin Spokesperson, airfare, accommodations
  and $500 spending cash
• Two Second Place prizes!
• All entries receive a $10 Niyogin Store Credit

CLICK HERE FOR CONTEST DETAILS and OFFICIAL RULES

Tips To Get The Most Out of Your Diet

  Win The Diet Battle!

For many, dieting continues to be a constant struggle. Ongoing cycles of start-and-stop diets are common but not inescapable.  You can develop sensible eating habits and regular workout plans to meet your weight loss goals.

To help you, Cotton Candy solicited help from celeb trainer David Buer to give us a few simple ways to win the diet battle. Read more...

Stability Training For Sports Performance | Niyogin Spekesperson and Celebrity Trainer David Buer

David Buer | Stability from Niyogin on Vimeo.

Here is a little insight on stability training for sports performance...

Effects Of Training On Unstable Surfaces For Sports Performance

Over the past several years performing exercises on unstable surfaces has grown increasingly popular among physical therapists, strength coaches, personal trainers, sports teams and health clubs. This type of training engages and increases the activation of the core muscles consisting of pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm... Read more

10 Ways To Shed 100 Calories | Cotton Candy Magazine

Think you don’t have time to stay active? Well, think again. Staying healthy, sexy, fit and confident has never been so simple and fun. Activities such as playing with your pet or choosing to take the stairs rather than the elevator can easily torch an extra 100 calories. Unlike most intense workouts in which your body needs ample time to rest and recover, everyday activities can help you lose those calories without slowing down your day. And by doing them multiple times a day you can enhance your results without the risk of over training. Cotton Candy contributor and celebrity trainer David Buer shares ten easy ways to shed 100 calories... Read More

Niyogin Workout With Celebrity Trainer David Buer

David Buer | Niyogin from Niyogin on Vimeo.
Video from recent Team Niyogin visit to my private personal training studio in Buckhead, Atlanta. They had no clue it was going to turn into a MONSTER WORKOUT. Check it out!